ResultsFAST

With over 15 years experience in personal and group training, the Results FAST team have a wide variety of applied skills and knowledge in both everyday fitness training and elite performance that will help you to achieve optimum results.

Ian Mellis MSc. C.S.C.S.
Ian Mellis is the co-founder and Director of Performance of Results Fitness and Sports Training. Ian received his Masters in Sport Science: Assessment and Support, following on from his undergraduate degree. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).

He has worked with a variety of athletes from ultra endurance (Marathon de Sable, swimming the Gibraltar Straits, ultra endurance racing) to strength and power (swimming, tennis, skiing, track and field, rugby union and rugby league) with individuals competing from national level juniors up to Olympic medallists. His main area of expertise is developing maximal strength levels, fast and effective fat loss and corrective exercise for performance enhancement. He believes the principles of training athletes can be applied to all when it comes to improving health and fitness.

In addition to his work at Results FAST, Ian holds the position of Technical Director for Matt Roberts Personal Training, the leading provider of exclusive personal training in London. Whilst overseeing training standards at their four central London gyms Ian has also been responsible for developing their training academy and online training system.

Ian has written as a fitness and nutrition expert for a number of publications including Men’s Fitness, The Times, The Telegraph, Rugby World and Ultrafit. He is also regularly featured in Men’s Health magazine and forms part of their advisory board. Ian recently completed and published his first book, FLO (Fat Loss Optimisation).

 

What The Experts Say

“Ian is an expert in his field who not only understands training at a high level but manages to make it easy for the everyday person to understand. Compared to other coaches his ability to deliver complex ideas in an applied useable format is second to none”
Wesley Doyle
Fitness Editor - Men’s Health Magazine

“I have worked with Ian on several projects across professional and amateur sports. His technical knowledge and professionalism are always evident and shown in the effectiveness of his approach to training, be it to improve performance, rehab of an injury or simply to help someone get in shape.”
Sally Evans
Head Physiotherapist - England Rugby Union Under 18’s

“Ian’s knowledge of strength and conditioning was demonstrated with not only our players but also our medical staff. His approach to player preparation and injury prevention is top class.”
Latham Tawhai
Assistant Coach - Harlequins Rugby League / Former Head Coach London Skolars

 

What The Clients Say

“I used to hate going to the gym simply because I did not know what to do and often lost motivation. The unique way of training means you can really see and feel the benefit after a couple of weeks as the trainers at Results FAST keep you motivated and really work you hard!”
Claire Peel
Fundraising Manager, 26

“I have lost over a stone of weight and am hitting new personal bests with all my training. Getting my diet right has helped massively. Now my programme has structure with varied and interesting training, developing strength and muscle. Training is no longer a chore.”
James Waite
Teacher, 30

“Training at Results FAST helped me to achieve my national qualifying time. I now feel stronger, faster and more powerful!”
Emma Warrington
Swimmer, 16