ResultsFAST

Conditioning Zone

Our customised area for conditioning and fat loss includes a range of resistance equipment such as medicine balls, kettle bells, dumbbells and a multi adjustable cable machine. There are a variety of cardiovascular training tools ranging from boxing bags to rowing machines, spin bikes to an astro-turf sprint lane. For mobility and flexibility enhancement we also have foam rollers and other soft tissue massage equipment. Weather permitting we are able to utilise the outdoor areas around the centre, where we have space for training with equipment including large tires and heavy sleds for power and speed development.

Strength Training Zone

We have a specific area for strength, power and muscle development. This area includes:
Squat racks - Power cages - Bench press - Cable cross over machines - Light to heavy dumbbells - Adjustable benches - Gymnastic rings - Olympic bars

Supplements Store

We stock a range of recovery drinks, protein shakes, creatine, glutamine, fish oils and vitamins to help maximize your training session and accelerate your progress.
Please always consult one of our trainers before undertaking any supplementation.

Changing and Shower Facilities

We have both male and female changing rooms with shower facilities. Toiletries and storage for personal belongings are also provided.