Welcome to Results Fitness and Sports Training

Based in Ware, Hertfordshire, Results FAST is a state of the art gym and sports coaching facility that offers a unique fitness training experience, as featured in Men's Health magazine.

Whether you are looking to lose weight, improve your physique or take your sports performance to the next level we can help you to realise your potential. Combining years of experience working with individuals and groups of varying abilities we have formulated an approach to fitness training that delivers the benefits and results of personal training at a fraction of the cost.

Every member receives their own personalised training programme and specific nutrition advice to further aid their progress. Our unique group coaching system provides dynamic, motivating and structured exercise which allows you to work with a qualified personal trainer or strength and conditioning coach each and every time you train. Unlike regular gyms, where you are expected to manage your own training, we offer guidance, support and knowledge every step of the way.

We believe our memberships offer excellent value compared to other fitness centres, whether you are a beginner or an advanced exerciser. Therefore we would like to offer everyone a FREE 14 Day Membership to train with no obligation to join, so that you can see for yourself how we achieve Results FAST.

Join us on Facebook and follow us on Twitter below:

Facebook Twitter

Dumbbells
Punch Bag

Customized Nutrition Plans

If you want a personalised plan we can help you. For goals ranging from faster fat loss, building muscle, for sporting events or even just for optimum health we can help you develop a plan that tells you precisely what to eat and when to get you to that result.