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Services

In addition to our standard gym memberships we have a range of packages and services tailored to specific fitness goals.

Personal Training

If you are new to fitness training or feel that at this stage you require more individual attention you may want to consider one-to-one coaching. This motivating and focussed approach will be conducted by one of our expert team who have worked with the top names in the personal training industry.

The FAST Fat Loss Plan

Our fat loss package is ideal for anyone looking to make a positive change to their body composition. Whether you are aiming to get ready for a special occasion, tone up for the beach or simply just to lose a few pounds to feel healthier and more confident, this plan will meet your needs. With intensive training and a focussed nutrition plan covering four weeks you will completely transform your body.

Athletic Performance Plus (Strength and Conditioning)

Results FAST is a high performance facility designed by athletes for athletes. This programme of training is available to those who want to take their performance to the next level. You could be a young athlete looking for the next step or a current competitor looking for the ultimate training environment, whatever your age or experience Results Fast is a centre that is designed to unlock your physical potential.

Return and Recover

Have you got an injury that needs rehab or are you looking to get back to exercise after a time away from training? Our in-house physiotherapy team and corrective exercise experts we can help you to devise a programme that will aide your recovery and help you to reach your goals in a safe and realistic time frame. Our GP referral qualified trainers are able to handle a multitude of conditions ranging from post natal exercise to joint reconstruction rehabilitation.

Physiotherapy and Sports Massage

At Results FAST we have onsite physiotherapy and sports massage provided by our partners CS Performance Therapy.

CS Performance Therapy offer top level sports injury management for the everyday person up to the elite athlete. They are a provider of physiotherapy services for Arsenal Ladies and various international footballers as well as the NHS. The staff are BUPA registered and are skilled in a wide range of rehabilitation and advanced treatment methods.

Please feel free to contact them at info@csperformancetherapy.com

Please contact us for more details on specific plans and prices.