The Gym in Ware That Helps You Look, Feel and Perform Better
Join the gym that supports, motivates and coaches you at every level with a 5* proven and personal approach to training.
Why Our Gym Members Choose Us
If you are looking for a gym in Ware where you’re supported, coached and motivated every session then you are in the right place. Results FAST is a coaching based gym in Wodson Park, Ware specialising in:
– Small Group Classes and 1-1 Personal Training
– Strength Training and Fat Loss
– Structure and Personalised Support for Busy Adults
– Accountability and Support
Small Group Personal Training in Ware
Lose body fat and get fitter with an approach customised to you
Training isn’t all about weight loss but it might be a goal of yours. We will help you create a body and a metabolism that will help keep you lean, fit, and healthy. We use methods of resistance and cardiovascular training that leave you invigorated rather than tired.
Unrivalled coaching with focussed strength training that works
We know how important building strength is not just for our fitness but for our long term health. Our approach is science-backed with no fads, personalised to your needs, posture, injury history and goals. Our team will help motivate and keep you accountable every step of the way.
Timetable and booking system to support you at every level
Memberships can be tailored to your needs with over 50 fun and motivating sessions weekly at a variety of times that can be flexibly booked. We have a programme that will get you to your goals quicker than normal gyms, classes or bootcamps with our complete package.
Exclusive Offer
Free two week trial
Get started today and experience the difference
15 year track record and over 90 5 star reviews
“Honestly the value outweighs the cost; they could easily double their prices and it’d still be a bargain. Highly recommended by me and worth a try… Sessions fly by and they know how to get you to push your limits without you even realising it… The group atmosphere is both friendly and motivating allowing you to progress.”
Aaron Henriques
“Going back to the gym in Ware for the first time in far too long, I was nervous about not being able to keep up or just look silly. I have the best experience here- everyone is welcoming, kind and encouraging. The sessions seem to go so quickly but are so good! I’ve loved it and really look forward to going, which I was not expecting. Highly recommended. “
Ashley Messina
“I have been a member of many different gyms over the years but in terms of having a great experience AND value for money, I don’t think Results FAST can be beaten. The coaches are friendly knowledgeable and attentive, they create an atmosphere that is inclusive and enjoyable. Only nice people go to Results FAST”
Kate Cooper
“Over many years I have tried many different classes, I have to say that Results Fast is fantastic and unique! Great space in Wodson Park with great trainers and such a fun, friendly, non-judgmental place to work out in a safe environment with encouragement and enthusiasm from the team! As a mid-40’s woman who is very self-conscious, I have been sticking with this regularly for over a year now and I certainly feel fitter and stronger. “
Stacy Wells
Our Services
Group Personal Training Classes
Results FAST signature service. Personalised group coaching using strength, cardio, core and mobility work with your own trainer to keep it fun and motivating. From £64.99 a month.
1-1 Personal Training
Sometimes you may want a bit more personal attention to your goals or indeed a group may not be for you at the current time. Work 1-1 with one of our expert team with focussed training. From £180 a month.
An Approach That Works
With over 20 years experience we have a system of training that can be applied to your goals. From rehab to Hyrox. Peri-menopause to a marathon and from sedentary or injured to getting in amazing shape. We can help.
How It Works?
Contact us for a free two week trial
Not sure where to start? Maybe you are a bit anxious about trying something new? We can see where you are now and come up with the best plan to help you. You’ll have access to over 50 of our group classes so you can see what routine is going to be right for you.
If we are a good fit join as a member
If we are a good fit then we can create a custom package for you that gets you where you want to go. This may include lifestyle, nutrition, soft tissue, core, rehab, rehab and anything else around your sessions that we may think will get you to your goals.
Results- both in the short term and long term
From here we will support you, motivate you and keep you accountable. Things change over time as your body/ life changes and we can adapt things for you on the fly. We are here to support you in the long term as well as get you to your goals as quick as possible looking, moving and feeling great.
Sign Up Here
Your message has been sent
Exclusive Offer
Free Two Week Trial
Get started from today and experience the difference
FAQ’S
Do I need to be fit or gym ready to start?
No! A lot of our members have never been in a gym before in their life. We will help you whatever your age, level or experience.
Do you help with nutrition?
Yes we do! Nutrition is not a one size fits all process. We will help build the best plan for you with our wide range of experiences mixed with practical and usable habits that work in the real world. From fast fat loss to balancing a families nutrition with your own goals. From performance nutrition to a few pointers- we’ve got you covered.
What are your sessions like? What should I expect?
We describe them as a mix between training session where our training programme is adapted and changed to you personalising your experience with us. The sessions are pretty informal- our coaching team will instruct the whole group making sure everyone’s individual needs are taken care of. Bring a drink and wear clothes suitable to move and workout in!
Is it hard/ Is it hard enough?
We will provide the best structure for you to hit your goals. Some people may be able to push harder than others. Some people may need to refine their efforts. Some people may need to take it a little easier. This is all part of the process and why our coaching is different. We modify and change intensity through the month- simply you can’t push hard all the time.
Is there parking?
There is plenty of car parking on-site at Wodson Park.
How large are sessions?
Sessions vary in size- typically we are busier early and morning as well as early evening, either way you’ll always be looked after by your coach!
How far in advance do I need to book?
Sessions can be booked and moved up to the session start time. Our flexible booking system aims to support you in moving sessions as you need.
Can I train with injuries/ niggles?
This is all part of our service. We plan and adapt our approach for you to take in to account any issues you have from knee replacements to bad backs, from rotator cuff injuries to tendinitis. We are specialists in the field of rehab so we can work hand in hand with other allied health professionals to not only keep you on the road but moving forward.
Do you do Hyrox sessions?
We prepare a number of our members for fitness events such as Hyrox. We also aid triathletes, marathon runners as well as those looking to run their first 10km.
What is your training style?
We use a range of styles and skills taken from many disciplines including strength training, a variety of cardiovascular training methods, Pilates, yoga, physiotherapy and soft tissue massage, Our team is multi-disciplinary and as we are not bound with a one size fits all methodology; we use the approach which is the best fit for you.
