Welcome to Results Fitness and Sports Training, Hertfordshire's leading gym and exercise centre where membership delivers the value of personal training at a fraction of the cost.

Based in Ware, our facility is the pinnacle of modern fitness coaching offering all users an unrivalled training experience. Equipped with a variety of free weights, cable and cardio machines as well as an indoor sprint track you will find everything you need to enhance your fitness and physique.

Our unique group training system, highly qualified coaches and multi-discipline exercise programmes allow our members to enjoy the benefits of structured exercise and nutrition advice at the rate of a regular gym membership.

Places are limited as we believe in maintaining a focussed and motivating training environment in which all members from beginners to experienced exercisers can see Results. Whether you are looking to simply get fitter, lose weight or even lift your performance to a whole new level, we can help you realise your goals.

We believe that our memberships offer excellent value compared to other gyms and health clubs. Therefore we would like to offer everyone a FREE 14 Day Membership with no obligation to join so that you can see for yourself how we can achieve your Results FAST.

Please feel free to contact us with any enquiries about our gym memberships, personal training and nutrition advice.

Dumbbells
Punch Bag

Customized Nutrition Plans

If you want a personalised plan we can help you. For goals ranging from faster fat loss, building muscle, for sporting events or even just for optimum health we can help you develop a plan that tells you precisely what to eat and when to get you to that result.